Coaching + integration / with Patrice
You make sense.Let’s start there.
Understand yourself, your patterns and your nervous system. Find ways forward that fit the life you’re actually living.
Explore Individual Support
01 / Familiar territory?
There is a reason this keeps happening.
- Shutdown.
- Overthinking.
- People pleasing.
- Snapping.
- Disappearing into your head.
Understanding how a pattern developed gives us somewhere practical to begin.
02 / How the work works
Curiosity, put into practice.
We can look at how your brain and body respond, what you’ve experienced, and what happens when you try something different.
- 01
Notice
Catch a pattern. Pay attention to what happens in your body and your life.
- 02
Understand
Look at how the pattern developed and what you need now.
- 03
Experiment
Try something small. Notice your response. Adjust it to fit.
- 04
Integrate
Use what helps in your conversations, choices and everyday life.
03 / Where to begin
Ways in.
Individual Support
Coaching and integration, one session at a time or over time. You can work with me entirely without medicine.
Medicine-supported work
Preparation and integration support around medicine or altered-state experiences, discussed individually.
Resources
Useful things to learn from, try, read or return to.
04 / The human you’ll work with
Hi, I’m Patrice.
I’m a trauma recovery coach, integration guide and neuroscience nerd. For eight years, I’ve helped people understand their patterns and make sense of what they’re living through. Expect honest conversation, practical tools and some well-timed humour.
A little more about meUnsure where to begin?Bring me the tangled version.
You don’t need to figure out what kind of support you need before we talk. We can start with what’s happening.
Free 20-minute conversation