Individual Support / With Patrice
Bring me the tangled version.
You don't need to know exactly what's going on, what kind of support you need, or how to explain it perfectly. We can start with what's happening and get curious from there.
Free 20-minute conversation →What might bring you here
Maybe you understand a lot already.
And something still isn't changing.
You might keep ending up in the same relationship patterns. Know why you're overwhelmed and still have no idea what to do when it happens. Say yes when you mean no. Know what you want to say until you’re overwhelmed and the words disappear. Understand a pattern and still find yourself doing the same thing.
Or maybe nothing is falling apart. You just know something isn't fitting anymore.
- Patterns that keep repeating
- Boundaries + relationships
- Overwhelm + capacity
- Self-worth + trusting yourself
- Sensory needs + neurodivergence
- Integration + getting unstuck
Humans rarely arrive as one topic at a time.
How the work works
What we can work with.
We start with what’s happening for you. Your history, relationships, identity, sensory needs and current circumstances can all be part of the conversation.
The point isn't to collect better explanations for yourself. It's to figure out what helps in the life you're actually living.
We might make sense of a reaction, notice what happens in your body, work out what you need, or try a different response.
This isn't a rigid process. Real humans are considerably less cooperative than that.
Understanding isn't the finish line
You can understand exactly why you do something and still keep doing it.
The next part may be repetition, experimentation, a different environment, more support, a smaller step, or learning what happens when you respond differently.
We’ll pay attention to what helps when the same situation comes up again.
Working with Patrice
Expect an actual conversation.
I bring eight years of trauma-informed coaching experience to these conversations. I’ll ask questions and look at patterns with you. I may explain some neuroscience when it genuinely helps. We might work with what your body is doing, look at the context around a reaction, challenge an assumption, or try something practical.
I'm warm, but I'm also direct. If I think you're leaving yourself out of the equation, I may point that out. If you're being incredibly hard on yourself for something that makes sense in context, we'll look at that too.
You don't have to perform being okay for me.You also don't have to perform being broken.
Sessions that fit actual humans.
Most sessions happen online. Move around, sit on the floor, grab a blanket or adjust how you're participating if that helps you actually be there.
If you're local, walk-and-talks and other mutually appropriate in-person arrangements may also be possible.
In-person options are by arrangement and location-dependent.
Choose a starting point
Ways to start.
Start once, return as needed, or create a little continuity. You do not need to choose perfectly before we talk.
Free 20-minute conversation
Book a conversation →Tell me the tangled version. We'll talk about what's happening and whether working together makes sense.
Individual Session
Book an Individual Session →One focused session, with no series required.
3-session rhythm
Ask about a 3-session series →Three 60-minute sessions.
Need something a little different? We can individualize the rhythm, including 90-minute sessions.
Medicine isn't required.
Most of my work does not involve altered states. If medicine-supported work is part of what you're exploring, it has its own preparation, considerations and scope.
Explore Medicine-Supported Work →Practical questions
Before you book.
Is this therapy?
No. This is coaching and integration support, not psychotherapy or medical treatment.
Do I need to know what I want to work on before I book?
No. Knowing that something keeps happening and you want to understand it is enough.
Are sessions virtual or in person?
Most sessions happen online. Local walk-and-talks or other in-person sessions may be possible, depending on location and what we agree together.
Ready to untangle something?
You don't need to know which thread to pull first. That's part of what we can figure out together.
Free 20-minute conversation →
Work With Us
You can work with me entirely without psychedelics or ketamine. Choose a short package, a longer stretch of coaching, or a support plan shaped around what you are dealing with now.
One approach.
Every option combines neuroscience, nervous system education, somatic practice, parts work, and honest conversation. We choose tools based on what helps you understand yourself and use the work in real life.
Choose a starting point.
Sapling | 3 Sessions | $330
A focused starting place for one experience, intention, or immediate pattern.
What’s included
• Three private 60-minute Zoom sessions
• Personalized nervous-system and somatic practices
• Reflection prompts and practical integration tools
• A simple plan for carrying insights into daily life
Best for first-time clients or people wanting short-term, structured support.
Rooted | 6 Sessions | $630
A steadier container for working with patterns over time and practicing new responses.
What’s included
• Six private 60-minute Zoom sessions
• Personalized somatic and regulation practices
• Ongoing reflection prompts and between-session experiments
• Pattern tracking and an evolving integration plan
• Support applying insights to relationships, routines, and real decisions
Best for deeper integration, recurring patterns, or a longer season of change.
One to One Coaching | Sessions Without Medicine
Work with me on trauma recovery, nervous system patterns, identity, relationships, life transitions, or the habits that keep looping.
These sessions use neuroscience, somatic practices, parts work, practical tools, and honest conversation. Psychedelics and ketamine are not part of the session.
What support can include
• 60 or 90 minute Zoom sessions
• Nervous system education and somatic practices
• Parts work and pattern mapping
• Reflection prompts and practical experiments
• A plan shaped around your goals, pace, and budget
The number and rhythm of sessions depends on what you want support with. We will talk it through before you book anything.
Canopy | 9 Sessions | $900
Space for layered work, sustained practice, and support as change becomes part of everyday life.
What’s included
• Nine private 60-minute Zoom sessions
• A personalized longer-term integration map
• Somatic, nervous-system, and parts-informed practices
• Reflection prompts, resources, and practical action steps
• Regular review of what is shifting and what needs more support
• Flexibility to move between insight, skill-building, and real-life implementation
Best for people wanting a fuller arc of support.
Not Sure Which Fits?
Start with a conversation. We’ll talk about what you’re working through, how much support feels realistic, and which option makes sense. There’s no pressure to decide before reaching out.